Gra 5×3 Otwarcie Gry Od Bramkarza

Czas:20 min⏱️ Pole: 30x30m

Opis: Zawodnicy ustawieni jak na animacji , grę rozpoczyna bramkarz podaniem do jednego z środkowych obrońców , jest to sygnał dla trójki zawodników ofensywnych do natychmiastowego pressingu i zamknięcia linii podania w celu uniemożliwienia zagrania do zawodników ustawionych wyżej. Zadaniem drużyny otwierającej grę od bramkarza jest wyjście spod pressingu i zdobycie bramki do jednej z dwóch małych bramek , zawodnicy pressujący po odbiorze atakują na dużą bramkę. Jeżeli zespołowi otwierającemu otwarcie od bramkarza nie sprawia problemów możemy wprowadzić kolejnych zawodników do drużyny czerwonych aż do równowagi. Ćwiczenie możemy wykorzystać w fazie przejściowej „Atak” jak i „Obrona-Atak” w zależności na czym się skupiamy na zajęciach i jakie punkty coachingowe są dla nas najistotniejsze , jeżeli Faza Ataku to skupimy się na :

✅Tworzeniu linii podania

✅Ruchu bez piłki

✅Właściwa pozycja ciała względem piłki

Faza Obrona-Atak:

✅Zamykanie linii podania

✅Pressing na zawodnika z piłką

✅Reakcja po odbiorze

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